Seriously how can I go on diet...

1. I can't go on no carbo diet because it'll eventually make me fatter
2. I can't go on no sugar diet because I'm lacking of sugar/iron..
3. I can't work out too much because I wanna lose muscle mass

TELL ME WHAT TO DO SERIOUSLY.


4. I feel really inferior
5. I hate me nose
6. My eyes
7. My face shape
8. My hair
9. My complexion
10. My figure
11. My teeth (oh and to that anony that said that my teeth "turns you on" that's so weird hahaha)
12. My eyebrow
13. My eyelashes


The bottom line is that, I realised I am very ugly because I doesn't seem to have even one thing(appearance) that I can be proud of.

How can girls be borned so pretty? :(

-removed-

Lest you avoid me again like what you did every time after I blog about you.
Anyway........ I made a diet planner alr! Total consumption of calories today: 292!

I know it's too little because we need 2000 a day... What's more by sleeping/walking/typing/sitting/bathing... .... I am burning calories. So after burning the calories I should left with about 0. Lol. So I am going to cook instant noodles now.

Calories intake today: 292 - calories burned in a day + 300 = 300

Not bad lah at least I won't faint because I'm not going for no carbo diet!!

EDITED/
Seriously if I have a boyfriend I'll make him do the heart dance for me everyday!!!

Black & White

Met Clarissa yesterday! We had sushi for dinner which is not very fattening ^^





Very huge inner thighs...... I love my calves though. Why can't my inner thighs be smaller :( Actually it looks fatter in picture in real. Sigh.

K bye, I'm off to school now. Late for 2 friggin hours.

For girls that are self conscious about their looks

Yup will share with y'all some form of diet plans!


1. No carbohydrate diet(the most common one)

It's just a myth.

You will lose a lot of weight at first within a short period of time, but the weight loss is gonna be short lived.
A lack of carbohydrates causes the body to go into survival mode, meaning that it will store and ration any food consumption. When a person who has been on such a diet begins to eat normal again, the body will store the food just in case there is another famine. This storage often leaves them in a worse state of obesity.
Source: X

Just like me. There's once I tried this method around 2 years back. Diet for a week, total loss of 8kg. That's a lot huh. Then after a week, I go back to my normal diet and my weight shot up by 9kg. So that's a gain of one kg. Which defeats the purpose....

So, do you still wanna skip meals?
You'll either turn obese or anorexic. I'm not kidding.

2. Optimal diet

It works in some sense.
Try these...
Vegetables

Vegetables are great weight loss foods. They contain relatively low calorie densities, but a large amount of nutrients. It is important to eat a wide variety of vegetables. Green leafy vegetables such as...

-spinach
-kale
-collard greens
-and broccoli

...are excellent choices.

Fruits

Eat a wide variety of fresh fruits. They are a great source of essential nutrients.

-Apples
-bananas
-blueberries
-and raspberries

...are great diet foods.
Protein

Good sources of plant proteins include...

-beans
-lentils
-nuts
-and seeds.

Animal proteins include...

-fresh
-wild caught fish
-lean chicken
-and lean red meat.

...are excellent weight loss foods.
source: X

I'm currently going for this now! Probably a combination of this, calorie deficit, and negative calorie diet. Next I'll talk bout calorie deficit!

3. Creating a calorie deficit

This works best. Depending if you are willing to exercise or not!

It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to one pound.

So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to burn off 500 calories a day you should lose approximately one pound per week. Do both, and ... you get the picture. Ideally, you should do a combination of both, (such as cut back 250 calories; burn an extra 250 calories).

Your weight loss will vary from week to week and at times you may even gain a little weight -- if you're working out you could be developing muscle, which weighs more than fat.

The long-term results are what matters.

Make the Cut(s)

With careful review, you will find ways to cut back those 250 calories a day: the milk in your cereal ... the can of soda you drink daily ... the butter on your toast.

Making little changes like these will really add up in the long run.

Check the calorie content of the foods you recorded in your food diary on paper or keep your actual food diary online with About.com's Calorie Count. Pay attention to serving sizes -- if your portion consisted of two servings, be sure to double the calories. Use a measuring cup or scale to measure your portions until you learn to "eyeball" them.

Next, find foods you can do without altogether, reduce portions of, or switch for lower-calorie alternatives.

And guess what? It's easier than you think. Take it one meal at a time. Or even one food at a time. And then, one day at a time.

Tomorrow, trade whole milk for reduced-fat milk The next day, try diet soda instead of regular. Three days in, switch to light wheat bread instead of white. All the calorie-reductions you make (and stick to) will add up in the long run.

Burn it Off!

Becoming more active will knock the remaining 250 calories out. For example, a 180-pound person who walks at a brisk 3 mph will burn just over 250 calories in 45 minutes.

Experts agree that it's easier to exercise than to cut the same number of calories that exercise shaves off. In other words, it's just plain easier for us to be a little more active than to do without more food to achieve the same calorie reduction.

Source: X

Tips: Do cardio exercises instead of weight lifting if you do not want to have muscles

3. Negative calorie diet

Well, enough said. Eat stuffs that are contain negative calorie! Like carrots, celery, apples, lettuce....... ..... Maybe mix it with steamed chicken breast or steamed fish at times because we needs carbohydrate!!

EG: breakfast- 2 apples, lunch- carrots and celery soup, dinner- lettuce with steamed chicken breast! Total calorie intake: 200 kcals only. The right amount we have to take is actually 2000 kcal. But as you know I'm really impatient enough hahaha. Don't follow what I'm doing k.

4. Planner (IMPORTANT)

Yes, this is a diet PLAN as well. Get a diary. Plan your diet. It works. Prepare spreadsheet with tons of meals written out on them. Like plan a week before the week starts?

Like one column for the food that you are eating, amount of food(the serving), amount of calories(do the calculation first!!!), macro nutrient found in the food, amount of carbo..... Probably can write a note after each day's plan. Like plan the exercise you wanna do!

Maybe today swimming and jogging the following day. Most importantly, calculate how much calories you can burn from that particular exercise. Calorie deficit, remember? ^^

PLAN PLAN PLAN!!

Well, start your dieting plan now! Start by planning your meals it SERIOUSLY works!

It's a healthy diet

Why do I exercise so much recently. My stamina improve already ah, chey~

---


WA BLOODY HELL.
I was 49kg a week back and guess what. I just weighed myself and I am 43kg now. Is this abnormal or normal?


I must seriously continue this plan and work out everyday YAY SO HAPPY NOW

Pictures spam (EDITED)

4 rounds of arm wrestling and winner: YVONNE. FOUR ROUNDS ALL YVONNE \m/






CROWN J ROCKS! "A TOWN!!!"

HAHA got V town or not

There's more pictures. Later ok? Gotta bathe for my dog first.


L.A TOWN \m/


EDITED/


my hair looks flat here (^)


Shit I keep doing the crown J hand sign


pretty indian woman





Again..... "A"

Lol not again


You know what, I've been saying I'm fat for so long not because I'm fishing for compliment. Because I am really fat now. You wouldn't be able to imagine how much I can eat in one meal. Seriously.
So look at this photo now (below)

Fat. Fat. FAt. FAT. FAT!

K bye bye. More pictures in facebook. Gonna exercise now \m/
Before I go..... A!! A TOWN! HEHEH LOVE CROWN J


Anyway I hate myself seriously. Beef lagsane, rice, double chocolate..... AHHH WHY I ATE SO MUCH

Star-die

I am vampire hahaha
Hi all! I crashed my diet plan today :( Had maggie mee and cookies.... ZZZzz

Anyway, met Carollette early in town today to study! This girl ah kept asking me to skip questions whenever I am doing math. Still say what your math very good HAHA. Plus kept disturbing me asking me to take pictures for her *frowns*







I don't like my small eyes

And hengyu's lips damn red lol
More pictures here: x



Chatted a lot(hmm gossip.. but why are we even gossiping ugh) then Yina came. Followed by Hengyu. Went for tuition after that then home and KO. Slept for 2 hours straight without even bathing first haha.



BY THE WAY I'M GETTING SO IRRITATED BY MY HAIR NOW. I LOOK LIKE A KID :(


Do you feel like throwing punches into my face now hahahahaa

Do I look like a primary school student? :'(

Yvonne,
You have a serious "look" about you today, but where it comes to adventure you are all fun and games. You may be starting up a serious sporting event or club in your community, and could take a leadership role in your social circle. -HOROSCOPE


Of course serious. I ran 2.4 today during PE all alone. Hehehe.
Anyway I think I ate too much sandwiches today :( 4!!! Okay maybe that's not considered a lot lah. But to a dieting person I think it's a lot!
Need to even take our temperature before I step into my vocal class. Lol so funny. Zul was in my school today! Hehe Rocky coming to my school on every Tuesday! Rocky like my new hair. Everyone like my new hair. But I don't like leh. I look 5 years younger....

Me: I wanna get the concession stamp
Me: How much is it?
Staff: You're primary or secondary?

WOAH CAN DIE PRIMARY. I thought she wanna ask secondary or adult man zzzzz.


Tomorrow would be morning life in town. HAHA. FUNNY HOR. I've never tried stepping into town this early.... 9AM?! Haha ok bye bye tmrw hardcore mugging \m/


EDITED/
I definitely need to highlight this. Today inside the train this hot guy kept looking at me. So I thought he's totally checking me out. Then I happily look into the mirror. There's chocolate all over my mouth. Seriously I wanna dig a hole and hide in there at that point of time.

Dieting

Hi all, starting from now till O levels end, I'll blog less and twitter more!


By the way I'm very very proud of myself.
Day 1 of dieting(CRASHED)
Breakfast: Laksa
Afternoon: Porridge
Dinner: Laksa

Day 2 of dieting
Breakfast: Sandwiches
Lunch: Porridge
Dinner: Cucumbers + Apples + Carrot juice
Exercise for the day: Jumping jet 30 times, sit up 10 times(lol but I am very bad at sit ups....)

Day 3 of dieting(which is today)
Breakfast: Cucumbers + Bananas + Apple + Sandwich
Lunch: I'm going to eat porridge now hehe
Dinner: tao huay for dinner later!
Exercise for the day: Crunches 100 times + 2.4km run + Push up 20 times



YAY DIET VERY SUCCESSFUL TILL NOW ^^
Errr but day 1 to 3 I ate a lot of durians. Is durian fattening?

AIM: I want back my 23 inch waist and lose 1-2 inch on my arms and at least 2-3 inch on my thighs!!!!!!! Most importantly, my face hehehe. No more underarm fats or double chin!!

I hate my itchy hands :(

Hahaha please look at my tummy lol


Bang bang~

Sorry I don't usually cam whore so much actually. heh heh.



Cucumber + Me + After removing make up!
Pimples gone already heheheh Ginvera green tea pimple gel da best!!

My dinner. Cucumber + Apple + Carrot juice. Very filling ^^